LeanX{3/21/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down/Backs

-then-

ROM

-then-

Bretzel

1min/side

Side Plank w/ Row

1min/side

Pigeon Pose

1min/side

Metcon

Winter Challenge WOD (Time)

3 Rounds for time:

30 RKBS (53, 35)

25 Wall Balls (20, 14)

20 Box Jumpovers (24, 20)

15 Burpees

*20min cap

Cash-Out

Coach Led Stretching

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