LeanX{3/21/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down/Backs

ROM Drills

Metcon

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 15 minutes:

Minute 1 – KB Walking Lunges x 12 reps

Minute 2 – Russian Kettlebell Swings x 15 reps

Minute 3 – 5 Burpee Box Jump Overs

Metcon (Time)

For time:

Row 1000 Meters

20 Kick-Ups (w/3 second hold)

30 Jumping Pull-Ups

40 HRPU

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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