LeanX{3/20/15}

 In Daily WODs


Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down & backs

-then-

ROM drills

Set up for metcon

Metcon

Metcon (AMRAP – Reps)

Teams of 2- partner #1 does movement while partner #2 runs, when #2 gets in from run, #1 runs and #2 does movement. When both #1 and #2 have both done the movement and the run, then they move on to the next movement and continue the cycle. Score = total reps of each partner.

2 ROUNDS OF:

Partner #1 Wall Balls

Partner #2 200m run

-then SWITCH after each partner completes both-

Then:

Burpees

200 m run

Then:

DB Push Press

200 m run

Then:

Air Squats

200 m run

Then:

Jumping Pull-Ups or RR

200m Run

*35min time cap

Cash-Out

Foam Roll/LAX

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