LeanX{3/18/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Time)

21-15-9 of:

Plate GTOH

Burpee to plate

Plate Sit-Ups (extend plate OH at top of situp)

Metcon (Time)

Every 4 minutes, for 16 minutes (4 sets):

Row 350 Meters

20 Jumping Lunges

20 HRPU

Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 4 sets as quickly as possible.

*score is slowest set

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