Louisville, New Albany – LeanX
Burpee to plate
Plate Sit-Ups (extend plate OH at top of situp)
Every 4 minutes, for 16 minutes (4 sets):
Row 350 Meters
20 Jumping Lunges
Alternatively, perform in teams of two as quickly as possible. As soon as the Concept 2 is available, the next person may start rowing. Goal is for both partners to finish their 4 sets as quickly as possible.
*score is slowest set