LeanX{3/18/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

30 squats

20 sit-ups

10 push-ups

-then-

4min, 15 sec each:

Plank

Side Plank -L

Side Plank -R

Superman

Metcon

Metcon (Time)

50-40-30-20-10 for time of:

Single jumps

Sit-Ups

Metcon (AMRAP – Rounds and Reps)

10min AMRAP of:

2,4,6,8 ascending ladder of:

Goblet Squats

DB Snatch

Cash-Out

2min couch stretch

2min table stretch

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