LeanX{3/17/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (Time)

Partner WOD:

For time:

80 Wall Balls

800 Meter Run – together

80 Partner Burpees

800 Meter Run – together

80 Wall Balls

Cash-Out

(not for time AHAP)

200m Farmers Carry

then inside 100m Walking Lunge Farmer Carry

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