LeanX{3/17/15}

 In Daily WODs


Louisville, New Albany – LeanX

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Warm-up

(No Measure)

RUN 400m

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (Time)

21-15-9 for time of:

Box Jumps

HRPU

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 for time of:

T2B

DB Thrusters

Cash-Out

Foam Roll/Stretching

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