LeanX{3/16/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (Weight)

10 min to complete:

4×5 tempo goblet squats (down 4 seconds, hold in bottom 4 seconds)

4×5 Negative pullups

Metcon (Time)

For Time:

100 Mountain Climbers

90 Air Squats

80 Heel Taps (on short box, or 2-45s)

70 Speed Skaters

60 Plank Pushups (elbow, elbow, hand, hand = 1)

50 KB DL

40 DB Thrusters

30 Pull-Ups

20 Burpee Box Jumps

10 Clapping Push- Ups

Cash-Out

Foam Roll

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