In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard


(No Measure)

Coach-led Down/Backs

ROM Drills


10 minutes to complete:

Goblet Squat (3×10)

Ring Rows (3×10)


Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

10 min AMRAP of:

10 DB Push Press

5 Burpees Over DB

Rest 5 minutes, and then..

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

Run 200 Meters

15 RKBS (heavy)


5 min LAX Ball

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