LeanX{3/15/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Partner Rowling

then

ROM drills

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Run 200m

10 Alt Reverse Lunges with KB in Farmer’s Carry

10 Alt Snatches

rest 5 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

Run 100m

20 Sit-Ups

10 T2B

Cash-Out

Foam Roll/Core Work

Recent Posts