LeanX{3/14/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down and Backs

ROM

Metcon

Metcon (No Measure)

10 min EMOM:

min 1: 30 second plank hold on rings (scale on floor, set rings low)

min 2: 30 second hollow body hold on rig

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 Push Press (DB or BB, 75/55)

5 Burpees Over DB or BB

Rest 3 minutes, then…

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 10 minutes of:

Row 100 Meters

15 RKBS (heavy)

Cash-Out

Foam Roll

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