In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

2 rounds:

30 Jumping Jacks

5 inchworms

10 walking lunges

5 push-ups


Metcon (No Measure)

HK KB press x15

2x 45sec knee plank

Metcon (AMRAP – Reps)

Four rounds for max reps of:

60 seconds of RKBS (53/35)

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Weighted Box Steps

Rest 60 seconds

60 seconds of DB Push Press

Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.


Foam Roll/ Core Work

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