In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Med Ball Warm-Up


Metcon (Time)

In teams of two, complete the following for time:

800 Meter Med-Ball Run (one med ball per team, hand off whenever choose)

100 Partnered Burpee Wall Ball Shots

(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)

150 Push-Ups

300 Singles or 100 Double-Unders

400 Meter Walking Lunge with Med-Ball (hand off whenever)

(only the partner with the ball may lunge the team forward)


800m Run NFT

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