LeanX{3/10/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (No Measure)

EMOM: 24 minutes (6 sets of each):

Minute 1 – Row 200/150 Meters

Minute 2 – 15 AKBS

Minute 3 – 10 DB or BB Thrusters

Minute 4 – 4-6 Strict Pull-Ups

Cash-Out

Metcon (Time)

5 x 200m Sprints

*score is slowest sprint

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