LeanX{3/10/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

30 squats

20 sit-ups

10 push-ups

-then-

4min, 15 sec each:

Plank

Side Plank -L

Side Plank -R

Superman

Metcon

Metcon (Time)

21-15-9 of

Wall Balls (20,14)

Burpees

*10min Cap

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

100m Run

10 DB Snatch

10 Sit-Ups

10 OH Plate Walking lunges

Cash-Out

Metcon (Weight)

400m Farmers Carry AHAP

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