LeanX{3/09/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Back Drills

ROM Drills

Skill

10min to complete:

3 rounds of:

3 rope up/downs

50 singles

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

20min AMRAP of:

Partner #1 Rows for Calories while…

Partner #2 completes:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*switch after each round

*score is # of calories rowed

Cash-Out

5 min LAX Ball

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