LeanX{3/06/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Dyanmic ROM

-then-

4min 20sec each:

Plank

Superman

Flutter Kicks

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 Plate GTOH

6 OH Walking Lunges

6 Sit-Ups

Metcon (Time)

In teams of 3, complete 3 sets each of:

20 DB Push Press

20 RR

20 HRPU

20 Box Jumps

Teams establish an order & maintain that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.

Cash-Out

2min couch stretch

2min table stretch

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