LeanX{3/05/15}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach led down & backs

ROM drills

Set up for metcon

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Cash-Out

Foam Roll/LAX Ball

Recent Posts