LeanX{3/04/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Row 400m

-then-

30 Jumping Jacks

20 Air Squats

15 Sit-ups

10 Push-ups

Metcon

Metcon (AMRAP – Rounds)

Every minute, on the minute, for 24 minutes (6 sets of each):

Minute 1 – Row 150 Meters

Minute 2 – 10 AKBS

Minute 3 – 10 Box Jumps

Minute 4 – 5 Strict Pull-Ups

Cash-Out

Metcon (Time)

For Time:

100 Sit-ups

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