LeanX{2/9/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 rounds:

30 Jumping Jacks

1 slow bear crawl

10 Jumping Squats

10 push-ups

Metcon

Metcon (Time)

21-15-9 of:

Buy-In: 100 ft waiters walk (45/25)

Plate GTOH (45/25)

Burpees to plate

Cash-out: 100ft waiters walk

Metcon (Time)

Partner WOD:

4 rounds for time:

500m Row

20 Burpees Over Erg

30 DB Snatches (40/25)

*partition however

Cash-Out

Foam Roll/ LAX

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