LeanX{2/9/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

shoulder/hip ROM drills

Gymnastics

10 minutes to complete:

3×5 Ring Dips

3×10 Strict Pull-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating complete rounds, complete a 15min AMRAP of:

7 Burpee Box Jump-Overs (24″/20″)

7 DB Thrusters

7 Pull-Ups

Rest until the running clock reaches 20:00, and then…

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete a 15min AMRAP of:

7 Burpee Box Jump-Overs

7 DB Push Press

7 Ring Dips

Cash-Out

Foam Roll

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