LeanX{2/8/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

Med Ball Warm-Up

Metcon

Metcon (Time)

3 rounds for time of:

15 DB Push Press (30/20)

20 DB Front Rack Lunges (30/20)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

Partner A: 300m Row

Partner B:

5 Burpee Box Jump Overs

10 RR

15 RKBS

*score is total # of rounds/reps each person does, keep running total of part B

Cash-Out

Foam Roll

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