In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Down & backs

get right into movements/set-up


Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Partner Burpees

200 RKBS

300 Squats

400 Meter Run

300 Squats

200 RKBS

100 Partner Burpees

*Both teammates will run at the same time, but the first partner to complete the run cannot start the squats until their teammate returns.

*40min time cap

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