LeanX{2/5/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

8 Push-Ups

8 Air Squats

8 RR

Metcon

Metcon (No Measure)

10 min to complete:

3 rounds not for time of:

3 up/downs or 2 rope climbs

3 wall walks

10 strict push-ups

Metcon (Calories)

Partner WOD:

25 min AMRAP of:

Partner #1 Rows for Calories while…

Partner #2 completes:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*switch after each round

*score is # of calories rowed

Cash-Out

Foam Roll/LAX Ball

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