LeanX{2/4/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

3 rounds of:

2 down & backs

3 inchworms w/push-up

10 jumping squats

15 jumping jacks

Metcon

Metcon (Weight)

12 min to complete:

4×10 (from the rack) barbell back rack walking lunges

-ss w/-

4×8 barbell strict press

*build to AHAP

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP:

50 singles (or 25 DUs)

25 DB Push Press

50 singles

25 Box Jump Overs

50 singles

25 DB Snatches

50 Singles

25 Burpees

Cash-Out

Coach Led Stretching

Recent Posts