LeanX{2/3/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps/calories:

60 seconds Row for calories

30 seconds Rest

60 seconds AKBS

30 seconds Rest

60 seconds Renegade Rows (R/L)

30 seconds Rest

Metcon (AMRAP – Rounds and Reps)

6min AMRAP of:

6 Burpees

6 Pull-Ups

6 Wall Balls

Cash-Out

Foam Roll/LAX Ball

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