LeanX{2/29/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down & Backs

ROM

Metcon

Metcon (Weight)

10min to complete:

3×10 Goblet Squats

3×10 RR (elevated if possible)

Metcon (AMRAP – Reps)

Every 4 minutes, for 16 minutes (4 sets), for times:

Run 400 Meters

8-10 Burpee Box Jump-Overs

*should be working for at least 3min, have about 30-60 seconds of rest each set

*start over every 4min

*score is # of BBJO completed

Cash-Out

Foam Roll

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