In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Junkyard Dog


Metcon (Weight)

10min EMOM

Odd Min: 10 Push-ups

Even Min: 10 Dumbbell Rows (Mod/Heavy)

Metcon (AMRAP – Rounds and Reps)

“””In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 20 minutes of:

Station 1-

10 Box Jumps

5 Pull-Ups

Station 2-

10 Burpees

5 DB Snatches

Station 3-

200m Row

Teammates can only rotate after the rower completes 250m. Record total rounds and reps per station.


2min couch stretch

2min table stretch

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