LeanX{2/26/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Dyanmic ROM

-then-

4min 20sec each:

Plank

Superman

Flutter Kicks

Metcon

Metcon (AMRAP – Reps)

Burpee Tabata

Metcon (Time)

5 Rounds for time:

50 Ft Walking Lunge

10 Plate GTOH (45, 25)

-rest 5min-

Metcon (AMRAP – Rounds and Reps)

5min Ladder:

5 Jumping Pull-ups

5 Box Step-ups w/ KB or DB

*Increase by 5 reps each round

Cash-Out

LAX Ball

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