LeanX{2/25/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (Weight)

10 min to complete:

4×8 Bulgarian split squats (on each leg)

4×3 negatives (pull-ups)

*score is weight used for split squats

Metcon (Time)

Three rounds for time of:

20 Alternating Reverse Lunges with a Kettlebell

20 KB Deadlfits

20 V-Ups

20 Shoulder taps in plank (R+L=1)

Cash-Out

Coach-led Stretching

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