LeanX{2/25/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

30 squats

20 sit-ups

10 push-ups

-then-

4min, 15 sec each:

Plank

Side Plank -L

Side Plank -R

Superman

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:

KB Deadlift + Goblet Squat + RKBS

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

Shuttle Sprints

DB Front Squats

DB Push Press

Cash-Out

10 Man Makers

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