LeanX{2/24/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (No Measure)

4 rounds:

min 1: 30 sec handstand hold

min 2: 30 sec squat hold

Metcon (Time)

21-15-9

Wall Balls

Plate GTOH

Burpees to Plate

rest 5 min then…

Metcon (Time)

21-15-9

Pull-Ups

Weighted Box Step Up

Cash-Out

Coach-led Stretching

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