LeanX{2/23/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

2 rounds:

30 Jumping Jacks

5 inchworms

10 Jumping Squats

1 slow bear crawl w/ 10# plate on back

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

8 L-Seated Dumbbell Press

8 Speed Skaters

8 Burpees

Metcon (Time)

30-20-10 of:

AKBS

Goblet Squat

Sit-Ups

Cash-Out

Foam Roll

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