LeanX{2/23/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down/Backs

ROM Drills

Gymnastics

10min to complete:

3×10 strict push-ups

3×10 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating complete rounds, complete a 15min AMRAP of:

5 Plate GTOH

5 Burpees to plate

5 OH lunges

Rest until the running clock reaches 20:00, and then…

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete a 10min AMRAP of:

5 Ring Rows

5 Sit-Ups

5 T2B

Cash-Out

Foam Roll

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