LeanX{2/22/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down & Backs

ROM + Correctives

Metcon

Metcon (No Measure)

L hang from pull-up bar or rings Tabata

alternate with

Burpee Box Jump Tabata

Metcon (Time)

For Time:

40 HRPU

+

7 Rounds of:

100m Run

7 T2R (Rings or Med Ball V-Ups)

7 DB Push Press

7 Box Jumps

Cash-Out

Down dog calf stretch x30 & couch stretch

Recent Posts