LeanX{2/2/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Med Ball Warm Up: (4 square)

Metcon

Metcon (Time)

For Time:

150 Walking Lunges

*every 60 seconds 3 HRPU

Metcon (No Measure)

6 min EMOM:

3 strict T2B

5 straight legged sit-ups

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 of:

KB Squat Cleans

Shuttle Sprints

Lateral Hops Over KB

Cash-Out

Partner Calf/Quad Smash

Recent Posts