LeanX{2/2/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down/Back Drills

ROM Drills

Metcon

Metcon (Weight)

15min to complete:

3×10 strict pull-ups

3×10 db/kb front squats AHAP

3×10 strict push-ups

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

10 Dumbbell Ground to Overhead

10 Dumbbell Front Squat

10 Burpees

Rest 3 minutes then..

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 3 minutes of:

10 Dumbbell Ground to Overhead

10 Dumbbell Front Squat

10 Burpees
Pick up where you left off in the first 3 minute AMRAP.

Cash-Out

Easy 500m Row/Foam Roll

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