LeanX{2/21/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led Down and Backs

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternating complete rounds, complete a 20min AMRAP of:

5 Pull-Ups

5 DB Thrusters

5 HRPU

Rest until the running clock reaches 25:00, and then…

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating complete rounds, complete a 15min AMRAP of:

5 Box Jumps

5 DB Push Press

5 Sit-Ups

Cash-Out

Foam Roll

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