LeanX{2/20/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach Led Down & backs

ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Burpees

15 Russian Kettlebell Swings

Metcon (Time)

Five rounds for time of:

Run 400 Meters

15 Goblet Squats

Cash-Out

Coach-led Stretching

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