LeanX{2/20/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Junkyard Dog

Metcon

Metcon (Time)

Partner WOD:

BUY-IN: Partner wheelbarrow down & back

50 Partner wall balls (to target, squat together)

100 wall ball pass Sit-Up (shoulders touch ground, then pass ball however choose)

50 Alt burpee box jumps

100 Partner Clap Pushups (scale to knees)

50 Cal Row

100 Ring Rows

50 plate OH lunges

100 DB Snatch

50 Goblet Squats

CASH-OUT: (be safe!) Fireman carry down & back (scale w/wheelbarrow)

*35min cap

Cash-Out

Foam Roll

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