LeanX{2/19/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

2 down & backs

4 Inchworms

8 Air Squats

8 RR

Metcon

Metcon (AMRAP – Reps)

Knee Plank Tabata

Hollow Body Hold Tabata

Push Up Tabata

*score is for pushup tabata

Metcon (Time)

21-18-15-12-9-6-3 of:

KB SDHP

Lateral Hops Over KB

Plank w/ shoulder taps (each tap is a rep)

Pistols (scale w/ box)

Cash-Out

Foam Roll/ LAX Ball

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