LeanX{2/19/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

4 rounds:

15 sec Jumping Jacks

15 sec air squats

15 sec mountain climbers

15 sec jumping squats

Metcon

Metcon (AMRAP – Reps)

Hollow Body Tabata

rest 2min then

Air Squat Tabata

*score is for air squat tabata

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

DB Thruster

1-2-3-4-5-6-7-8-9-10

Jumping Pull-Up

Cash-Out

easy 500m recovery row

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