LeanX{2/18/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3 min Jump Rope

ROM

Metcon

Metcon (Time)

In teams of 2, with one person working at a time, complete:

Row 2000 Meters

50 Strict Pull-Ups (or elevated RR)

100 RKBS

100 Burpee Box Jump-Overs

100 Thrusters

100 RKBS

50 Strict Pull-Ups

Row 2000 Meters

Cash-Out

Coach-led Stretching

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