LeanX{2/18/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach led down/back drills

ROM drills

Correctives:

1min Side Plank Left

1min Side Plank Right

1min Side Plank Left

1min Side Plank Right

Metcon

Metcon (Time)

For Time:

70 singles

60 air squats

50 RKBS

40 box jumps

30 Knees to forearms

20 RR

10 burpees over box

rest 5min then

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

6 DB push press

6 sit-ups

6 jumping lunges

Cash-Out

Foam Roll

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