LeanX{2/17/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

Coach-led Down/Backs

ROM

Metcon

Metcon (No Measure)

4 rounds of:

Min 1: 30 sec handstand hold

Min 2: 30 sec L hang hold from pull-up bar

Metcon (Time)

8 rounds for time:

8 Alt DB Snatches (40/25)

8 FR DB front squats

8 T2B

8 Med Ball Cleans (20,14)

Cash-Out

80 Windshield Wipers

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