LeanX{2/17/15}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

5min AMRAP:

10 jumping jacks

10 situps

10 jumping squats

10 HRPU

Metcon

Metcon (Weight)

10min to complete:

5×10 goblet squats AHAP

5×10 DB seated strict press

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Burpees

15 RKBS

Cash-Out

Accumulate 2min in plank

Accumulate 2min in hollow body hold (driving lower back into floor)

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