LeanX{2/16/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

2 rounds:

30 Jumping Jacks

5 inchworms

10 Jumping Squats

10 push-ups

Metcon

Metcon (Weight)

10min to complete:

4×8 (alternating) Curtsy Lunges

4×30 second knee plank

Metcon (Time)

For time:

800m Row (stagger start)

70 Wall Balls

60 Walking Lunges

50 Sit-Ups

40 HRPU

30 KB Deadlifts

20 Weighted Box Step Overs (goblet hold)

10 Man Makers

Cash-Out

Foam Roll

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