In Daily WODs

Louisville, New Albany – LeanX

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(No Measure)

Coach led ROM drills

then 200 singles or du attempts


Metcon (Weight)

12min to complete:

5 Rounds of:

10 Strict Dumbell Press (Standing, AHAP)

8 One arm KB Rows (per arm, Use bench)

Metcon (Time)

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Row 2000 Meters

50 Strict Pull-Ups

100 AKBS

100 Burpee Box Jump-Overs

100 Wall Balls

50 Strict Pull-Ups

Row 2000 Meters


Metcon (Time)

100 Sit-Ups for time

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