LeanX{2/15/16}

 In Daily WODs

Louisville, New Albany – LeanX

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Warm-up

(No Measure)

3min Jump Rope

ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

7 Burpee Box Jumps

7 Thrusters

7 Sit-Ups

Rest until the running clock reaches 15:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 12 minutes of:

9 Burpee Box Jump-Overs

9 Push Press

9 RR

Cash-Out

Coach Led Stretching

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