LeanX{2/13/16}

 In Daily WODs

Louisville, New Albany – LeanX

View Public Whiteboard

Warm-up

(No Measure)

Coach Led Down & Backs

then ROM

Metcon

***WOD WARS***

*write all names on board

*each athlete picks one or two movements

*coach then makes up a 30sec – 2min WOD and the winner gets one tally mark

Cash-Out

Foam Roll

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